Thursday, July 17, 2008

Tofu and Salmon

Tofu also known as bean curd come in many varieties. It contain beneficial amounts of iron and has no saturated fat nor cholesterol.
I read local news paper few days ago, research from one of university/organization in UK(sorry forgot the name and thrown the paper) show that consuming too much tofu(and soy milk) may resulted in a variety of harmful or beneficial effects to our body.
Believe or doubt? Ask the expert.
Another quick and easy dish. Recipe adapted from my cooking book, slightly modified by me.


1 block fresh tofu, cubed
100 g salmon, cubed
1 tbsp shredded baby ginger
1 tbsp minced onion
2 tbsp mushroom oyster sauce
1 scallion
salt and pepper

- Heat 1 tbsp vegetable oil (less is better), saute ginger and onion until fragrant add a cup of water. Add in oyster sauce and stir, add tofu and salmon, cover for few minutes and season with salt and pepper. Remove from heat. sprinkle with sliced scallion

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