Tofu and Salmon

Tofu also known as bean curd come in many varieties. It contain beneficial amounts of iron and has no saturated fat nor cholesterol.
I read local news paper few days ago, research from one of university/organization in UK(sorry forgot the name and thrown the paper) show that consuming too much tofu(and soy milk) may resulted in a variety of harmful or beneficial effects to our body.
Believe or doubt? Ask the expert.
Another quick and easy dish. Recipe adapted from my cooking book, slightly modified by me.

Ingredients:

1 block fresh tofu, cubed
100 g salmon, cubed
1 tbsp shredded baby ginger
1 tbsp minced onion
2 tbsp mushroom oyster sauce
1 scallion
salt and pepper

- Heat 1 tbsp vegetable oil (less is better), saute ginger and onion until fragrant add a cup of water. Add in oyster sauce and stir, add tofu and salmon, cover for few minutes and season with salt and pepper. Remove from heat. sprinkle with sliced scallion